Grains · Nutrition facts

Risotto Asparagi Zucca Quinoa

356 kcal per 100 g, with 7 g protein, 72 g carbs and 4 g fat. Full micronutrients and serving info below.

Calorie dense
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Risotto Asparagi Zucca QuinoaNutri-Score CCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
7 g
Protein
8% of calories
72 g
Carbs
82% of calories
4 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2g
Saturated fat1g5% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001860252426 · Data last verified:

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8001860252426

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Common questions

How many calories are in Risotto Asparagi Zucca Quinoa?

Risotto Asparagi Zucca Quinoa by Riso Scotti has 356 kcal per 100 g.

How much protein is in Risotto Asparagi Zucca Quinoa?

Risotto Asparagi Zucca Quinoa contains 7 g of protein per 100 g.

Is Risotto Asparagi Zucca Quinoa high in carbs?

Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 2 g is sugar). It also delivers 4.1 g of fiber.

Is Risotto Asparagi Zucca Quinoa low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Risotto Asparagi Zucca Quinoa high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Risotto Asparagi Zucca Quinoa a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Risotto Asparagi Zucca Quinoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (1000 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Risotto Asparagi Zucca Quinoa is 100 calories?

About 28 g of Risotto Asparagi Zucca Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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