Mixed Rice And Quinoa

Mixed Rice And Quinoa by Gallo has 345 kcal per 100 g.

Mixed Rice And Quinoa contains 8.5 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (67.5 g per 100 g, of which 2.1 g is sugar). It also delivers 5.8 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (8.5 g). Overall that places it in band A.

About 29 g of Mixed Rice And Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 3.3 g fat (0.8 g saturated). Fat provides 9% of its calories, so portion size matters most here.