Nero - Black Wholegrain Rice

Nero - Black Wholegrain Rice by Gallo has 355 kcal per 100 g.

Nero - Black Wholegrain Rice contains 7.2 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 0.9 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 28 g of Nero - Black Wholegrain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.