Olive Oil & Sea Salt Crutons

Olive Oil & Sea Salt Crutons by Morrisons has 448 kcal per 100 g.

Olive Oil & Sea Salt Crutons contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal); points in favor come from fiber (3.6 g), protein (12.2 g). Overall that places it in band C.

About 22 g of Olive Oil & Sea Salt Crutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 5.3 g sugar and 13.8 g fat (1.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.