Condiments · Nutrition facts

Sea Salt Crunch Corn

455 kcal per 100 g, with 7.3 g protein, 68 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Sea Salt Crunch CornNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
7.3 g
Protein
7% of calories
68 g
Carbs
62% of calories
15 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0.7g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium660mg29% DV
Potassium269.7mg6% DV
Calcium35mg3% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283763783 · Data last verified:

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Common questions

How many calories are in Sea Salt Crunch Corn?

Sea Salt Crunch Corn by Propercorn, Proper has 455 kcal per 100 g.

How much protein is in Sea Salt Crunch Corn?

Sea Salt Crunch Corn contains 7.3 g of protein per 100 g.

Is Sea Salt Crunch Corn low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Is Sea Salt Crunch Corn high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Is Sea Salt Crunch Corn a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sea Salt Crunch Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sodium (660 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Sea Salt Crunch Corn is 100 calories?

About 22 g of Sea Salt Crunch Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sea Salt Crunch Corn high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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