Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283763820 · Data last verified:
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Common questions
How many calories are in New Proper Crispy Chilli Oil Crunch Corn Hig Fib T?
New Proper Crispy Chilli Oil Crunch Corn Hig Fib T by Proper has 454 kcal per 100 g.
How much protein is in New Proper Crispy Chilli Oil Crunch Corn Hig Fib T?
New Proper Crispy Chilli Oil Crunch Corn Hig Fib T contains 7.7 g of protein per 100 g.
Is New Proper Crispy Chilli Oil Crunch Corn Hig Fib T low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is New Proper Crispy Chilli Oil Crunch Corn Hig Fib T a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does New Proper Crispy Chilli Oil Crunch Corn Hig Fib T have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sodium (441 mg); points in favor come from fiber (7 g). Overall that places it in band B.
How much New Proper Crispy Chilli Oil Crunch Corn Hig Fib T is 100 calories?
About 22 g of New Proper Crispy Chilli Oil Crunch Corn Hig Fib T equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is New Proper Crispy Chilli Oil Crunch Corn Hig Fib T high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
Is New Proper Crispy Chilli Oil Crunch Corn Hig Fib T a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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