Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 51000646 · Data last verified:
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Common questions
How many calories are in Squares Salt & Vinegar?
Squares Salt & Vinegar by Walkers has 473 kcal per 100 g. One serving (22 g) is about 104 kcal.
How much protein is in Squares Salt & Vinegar?
Squares Salt & Vinegar contains 6.4 g of protein per 100 g — about 1.4 g per 22 g serving.
Is Squares Salt & Vinegar high in sodium?
Yes — 859.1 mg of sodium per 100 g, about 37% of the daily value.
Is Squares Salt & Vinegar a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Squares Salt & Vinegar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sodium (859.1 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Squares Salt & Vinegar is 100 calories?
About 21 g of Squares Salt & Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Squares Salt & Vinegar high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Squares Salt & Vinegar high in sugar or fat?
Per 100 g it has 3.6 g sugar and 18.2 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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