Olive Oil And Sea Salt Croutons

Olive Oil And Sea Salt Croutons by Tesco has 449 kcal per 100 g. One serving (100 g) is about 449 kcal.

Olive Oil And Sea Salt Croutons contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal); points in favor come from protein (10.6 g). Overall that places it in band B.

About 22 g of Olive Oil And Sea Salt Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.