Condiments · Nutrition facts

Sea Salt Extra Virgin Olive Oil Bruschetta

455 kcal per 100 g, with 12.1 g protein, 64.5 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sea Salt Extra Virgin Olive Oil BruschettaNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
12.1 g
Protein
11% of calories
64.5 g
Carbs
58% of calories
15.6 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar3.6g
Saturated fat2.6g13% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525108858 · Data last verified:

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Common questions

How many calories are in Sea Salt Extra Virgin Olive Oil Bruschetta?

Sea Salt Extra Virgin Olive Oil Bruschetta by Morrisons has 455 kcal per 100 g.

How much protein is in Sea Salt Extra Virgin Olive Oil Bruschetta?

Sea Salt Extra Virgin Olive Oil Bruschetta contains 12.1 g of protein per 100 g.

Is Sea Salt Extra Virgin Olive Oil Bruschetta a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Sea Salt Extra Virgin Olive Oil Bruschetta high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Sea Salt Extra Virgin Olive Oil Bruschetta a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Sea Salt Extra Virgin Olive Oil Bruschetta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sodium (500 mg); points in favor come from fiber (4.2 g), protein (12.1 g). Overall that places it in band C.

How much Sea Salt Extra Virgin Olive Oil Bruschetta is 100 calories?

About 22 g of Sea Salt Extra Virgin Olive Oil Bruschetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sea Salt Extra Virgin Olive Oil Bruschetta high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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