Other · Nutrition facts

Granulare Di Soia

354 kcal per 100 g, with 50 g protein, 14 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Granulare Di SoiaNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
50 g
Protein
62% of calories
14 g
Carbs
17% of calories
7.5 g
Fat
21% of calories
Macro split
Protein 62%Carbs 17%Fat 21%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar6.2g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium2230mg47% DV
Calcium178mg14% DV
Iron5.2mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018699019922 · Data last verified:

Compare Granulare Di Soia with another food

Barcode

scan it with any barcode app

8018699019922

Dietly — AI Calorie Counter

Log Granulare Di Soia in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Granulare Di Soia?

Granulare Di Soia by Probios has 354 kcal per 100 g.

How much protein is in Granulare Di Soia?

Granulare Di Soia contains 50 g of protein per 100 g.

Is Granulare Di Soia a good source of protein?

Yes — 50 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Granulare Di Soia low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granulare Di Soia a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Granulare Di Soia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (15 g), protein (50 g). Overall that places it in band A.

How much Granulare Di Soia is 100 calories?

About 28 g of Granulare Di Soia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granulare Di Soia high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API