Granola Reduced Sugar Vanilla Almond

Granola Reduced Sugar Vanilla Almond by Nature Valley has 400 kcal per 100 g. One serving (65 g) is about 260 kcal.

Granola Reduced Sugar Vanilla Almond contains 10.8 g of protein per 100 g — about 7 g per 65 g serving.

Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10.8 g); points in favor come from fiber (15.4 g), protein (10.8 g). Overall that places it in band A.

About 25 g of Granola Reduced Sugar Vanilla Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.