Curry Chicken Jamaican Patties

Curry Chicken Jamaican Patties by Mama B’s has 319 kcal per 100 g. One serving (126 g) is about 402 kcal.

Curry Chicken Jamaican Patties contains 11.9 g of protein per 100 g — about 15 g per 126 g serving.

Yes — 11.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 24.6 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (11.9 g). Overall that places it in band C.

About 31 g of Curry Chicken Jamaican Patties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.2 g sugar and 19 g fat (5.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.