Fish & Seafood · Nutrition facts

Breaded Fish Burgers

by Birdseye

195 kcal per 100 g, with 12.3 g protein, 20.3 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 burger (113.5 g)
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Breaded Fish BurgersNutri-Score BCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
12.3 g
Protein
25% of calories
20.3 g
Carbs
42% of calories
7 g
Fat
33% of calories
Macro split
Protein 25%Carbs 42%Fat 33%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.7g
Saturated fat0.6g3% DV
Sodium336.6mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116128617 · Data last verified:

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Barcode

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5000116128617

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Common questions

How many calories are in Breaded Fish Burgers?

Breaded Fish Burgers by Birdseye has 195 kcal per 100 g. One serving (114 g) is about 221 kcal.

How much protein is in Breaded Fish Burgers?

Breaded Fish Burgers contains 12.3 g of protein per 100 g — about 14 g per 114 g serving.

Is Breaded Fish Burgers a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Breaded Fish Burgers low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Fish Burgers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band B.

How much Breaded Fish Burgers is 100 calories?

About 51 g of Breaded Fish Burgers equals 100 kcal.

Is Breaded Fish Burgers high in sugar or fat?

Per 100 g it has 0.7 g sugar and 7 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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