Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312100492 · Data last verified:
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Common questions
How many calories are in Aveia Bolachas Pequeno Almoço?
Aveia Bolachas Pequeno Almoço by Continente has 464 kcal per 100 g. One serving (50 g) is about 232 kcal.
How much protein is in Aveia Bolachas Pequeno Almoço?
Aveia Bolachas Pequeno Almoço contains 7.9 g of protein per 100 g — about 4 g per 50 g serving.
Is Aveia Bolachas Pequeno Almoço high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Aveia Bolachas Pequeno Almoço a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Aveia Bolachas Pequeno Almoço have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (20 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Aveia Bolachas Pequeno Almoço is 100 calories?
About 22 g of Aveia Bolachas Pequeno Almoço equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Aveia Bolachas Pequeno Almoço high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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