Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29662067 · Data last verified:
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Common questions
How many calories are in Whole Grain Panini?
Whole Grain Panini by Spinneys Food has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.
How much protein is in Whole Grain Panini?
Whole Grain Panini contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is Whole Grain Panini keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Grain Panini high in sugar?
Yes — 64 g of sugar per 100 g, roughly 16 teaspoons.
Is Whole Grain Panini high in sodium?
Yes — 466 mg of sodium per 100 g, about 20% of the daily value.
Is Whole Grain Panini a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Whole Grain Panini have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g), sodium (466 mg); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band C.
How much Whole Grain Panini is 100 calories?
About 45 g of Whole Grain Panini equals 100 kcal.
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