White Chocolate Macadamia Nut

White Chocolate Macadamia Nut by Your Fresh Market has 487 kcal per 100 g. One serving (39 g) is about 190 kcal.

White Chocolate Macadamia Nut contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Yes — 38.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (38.5 g), saturated fat (9 g). Overall that places it in band E.

About 21 g of White Chocolate Macadamia Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.