Allergy Smart Birthday Cake Cookies

Allergy Smart Birthday Cake Cookies by Allergy Smart has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Allergy Smart Birthday Cake Cookies contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (32.1 g), saturated fat (10.7 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 20 g of Allergy Smart Birthday Cake Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.