Mini Cookies Maple Oat

Mini Cookies Maple Oat by Allergy Smart has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

Mini Cookies Maple Oat contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (30 g), saturated fat (12.5 g); points in favor come from fiber (5 g). Overall that places it in band D.

About 20 g of Mini Cookies Maple Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.