Birthday Cake

Birthday Cake by Allergy Smart has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Birthday Cake contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (32.1 g), saturated fat (10.7 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 20 g of Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.