Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411010206382 · Data last verified:
Compare Rosella with another foodLog Rosella in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rosella?
Rosella by DIA has 350 kcal per 100 g.
How much protein is in Rosella?
Rosella contains 20 g of protein per 100 g.
Is Rosella a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Rosella high in carbs?
Yes — carbohydrates provide 77% of its calories (67 g per 100 g, of which 10 g is sugar). It also delivers 19.8 g of fiber.
Is Rosella low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Rosella a good source of fiber?
It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Rosella have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (10 g); points in favor come from fiber (19.8 g), protein (20 g). Overall that places it in band A.
How much Rosella is 100 calories?
About 29 g of Rosella equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Macarrones Espelta IntegralesEco Basics350 kcal · 13.4g proteinA
Estrelletes Blanques D'espeltaBonapasta335 kcal · 14g proteinA
Copos De Espelta EcológicosHijas del Sol354 kcal · 14g proteinB
Pan Tostado Semillas SantiveriSantiveri354 kcal · 13.4g proteinA
Branflakes Ecolóxicos347 kcal · 12g proteinA
Ajo DeshidratadoConsum344 kcal · 16.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API