Other · Nutrition facts

Estrelletes Blanques D'espelta

335 kcal per 100 g, with 14 g protein, 65 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Estrelletes Blanques D'espeltaNutri-Score ACompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
17% of calories
65 g
Carbs
80% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 17%Carbs 80%Fat 3%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0.8mg0% DV
Potassium360mg8% DV
Calcium31mg2% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411599010271 · Data last verified:

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8411599010271

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Common questions

How many calories are in Estrelletes Blanques D'espelta?

Estrelletes Blanques D'espelta by Bonapasta has 335 kcal per 100 g.

How much protein is in Estrelletes Blanques D'espelta?

Estrelletes Blanques D'espelta contains 14 g of protein per 100 g.

Is Estrelletes Blanques D'espelta a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Estrelletes Blanques D'espelta high in carbs?

Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 0.8 g is sugar). It also delivers 2.8 g of fiber.

Is Estrelletes Blanques D'espelta low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Estrelletes Blanques D'espelta low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Estrelletes Blanques D'espelta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Estrelletes Blanques D'espelta is 100 calories?

About 30 g of Estrelletes Blanques D'espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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