Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412016360047 · Data last verified:
Compare this food with another foodLog Copos De Espelta Ecológicos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Copos De Espelta Ecológicos?
Copos De Espelta Ecológicos by Hijas del Sol has 354 kcal per 100 g.
How much protein is in Copos De Espelta Ecológicos?
Copos De Espelta Ecológicos contains 14 g of protein per 100 g.
Is Copos De Espelta Ecológicos a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Copos De Espelta Ecológicos high in carbs?
Yes — carbohydrates provide 76% of its calories (64 g per 100 g, of which 3.5 g is sugar). It also delivers 8.4 g of fiber.
Is Copos De Espelta Ecológicos low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Copos De Espelta Ecológicos a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Copos De Espelta Ecológicos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (8.4 g), protein (14 g). Overall that places it in band A.
How much Copos De Espelta Ecológicos is 100 calories?
About 28 g of Copos De Espelta Ecológicos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Pan Tostado Semillas SantiveriSantiveri354 kcal · 13.4g proteinA
Branflakes Ecolóxicos347 kcal · 12g proteinA
Ajo DeshidratadoConsum344 kcal · 16.7g proteinA
Espaguetis Integrales EcológicosConsum336 kcal · 12g proteinA
Macarrones Integrales EcológicosConsum336 kcal · 12g proteinA
Copos Ecológicos Trigo EspeltaConsum362 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API