Pan Tostado Semillas Santiveri

Pan Tostado Semillas Santiveri by Santiveri has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.

Pan Tostado Semillas Santiveri contains 13.4 g of protein per 100 g — about 13.4 g per 100 g serving.

Yes — 13.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (65 g per 100 g, of which 1 g is sugar). It also delivers 10 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (560 mg); points in favor come from fiber (10 g), protein (13.4 g). Overall that places it in band B.