Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420813193898 · Data last verified:
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Common questions
How many calories are in Harina Integral De Espelta?
Harina Integral De Espelta by Harimsa has 341 kcal per 100 g.
How much protein is in Harina Integral De Espelta?
Harina Integral De Espelta contains 12.2 g of protein per 100 g.
Is Harina Integral De Espelta a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Harina Integral De Espelta high in carbs?
Yes — carbohydrates provide 79% of its calories (63.7 g per 100 g, of which 2.4 g is sugar). It also delivers 9.3 g of fiber.
Is Harina Integral De Espelta low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Harina Integral De Espelta a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Harina Integral De Espelta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (12.2 g). Overall that places it in band A.
How much Harina Integral De Espelta is 100 calories?
About 29 g of Harina Integral De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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