Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584018042 · Data last verified:
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Common questions
How many calories are in Harina De Trigo Integral De Cultivo Ecológico?
Harina De Trigo Integral De Cultivo Ecológico by el Granero Integral has 333 kcal per 100 g.
How much protein is in Harina De Trigo Integral De Cultivo Ecológico?
Harina De Trigo Integral De Cultivo Ecológico contains 12 g of protein per 100 g.
Is Harina De Trigo Integral De Cultivo Ecológico a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Harina De Trigo Integral De Cultivo Ecológico high in carbs?
Yes — carbohydrates provide 81% of its calories (63.9 g per 100 g, of which 2.7 g is sugar). It also delivers 7.9 g of fiber.
Is Harina De Trigo Integral De Cultivo Ecológico low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Harina De Trigo Integral De Cultivo Ecológico a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Harina De Trigo Integral De Cultivo Ecológico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (12 g). Overall that places it in band A.
How much Harina De Trigo Integral De Cultivo Ecológico is 100 calories?
About 30 g of Harina De Trigo Integral De Cultivo Ecológico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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