Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426633001542 · Data last verified:
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Common questions
How many calories are in Harina Integral De Espelta Ecológica?
Harina Integral De Espelta Ecológica by Eco-Salim has 332 kcal per 100 g.
How much protein is in Harina Integral De Espelta Ecológica?
Harina Integral De Espelta Ecológica contains 13 g of protein per 100 g.
Is Harina Integral De Espelta Ecológica a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Harina Integral De Espelta Ecológica high in carbs?
Yes — carbohydrates provide 77% of its calories (64 g per 100 g, of which 0.5 g is sugar). It also delivers 8 g of fiber.
Is Harina Integral De Espelta Ecológica low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Harina Integral De Espelta Ecológica low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harina Integral De Espelta Ecológica a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Harina Integral De Espelta Ecológica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.
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