Vegetables · Nutrition facts

Red Pepper Houmous

272 kcal per 100 g, with 6.9 g protein, 13.3 g carbs and 23.4 g fat. Full micronutrients and serving info below.

Calcium rich
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Red Pepper HoumousNutri-Score ACompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
6.9 g
Protein
9% of calories
13.3 g
Carbs
18% of calories
23.4 g
Fat
73% of calories
Macro split
Protein 9%Carbs 18%Fat 73%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar2.3g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium252mg11% DV
Potassium153.3mg3% DV
Calcium120mg9% DV
Iron1.9mg11% DV
Vitamin C17.7mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489198321 · Data last verified:

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4056489198321

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Common questions

How many calories are in Red Pepper Houmous?

Red Pepper Houmous by Deluxe has 272 kcal per 100 g.

How much protein is in Red Pepper Houmous?

Red Pepper Houmous contains 6.9 g of protein per 100 g.

Is Red Pepper Houmous a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Red Pepper Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Red Pepper Houmous is 100 calories?

About 37 g of Red Pepper Houmous equals 100 kcal.

Is Red Pepper Houmous a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Red Pepper Houmous a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Red Pepper Houmous a good source of vitamin C?

It is a good source: 17.7 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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