Red Pepper Houmous

Red Pepper Houmous by Lidl has 270 kcal per 100 g. One serving (50 g) is about 135 kcal.

Red Pepper Houmous contains 7 g of protein per 100 g — about 3.5 g per 50 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

About 37 g of Red Pepper Houmous equals 100 kcal.

Per 100 g it has 1.8 g sugar and 20.2 g fat (2.2 g saturated). Fat provides 70% of its calories, so portion size matters most here.