Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600005027 · Data last verified:
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Common questions
How many calories are in Caramelised Onion Houmous?
Caramelised Onion Houmous by The Deli has 246 kcal per 100 g. One serving (50 g) is about 123 kcal.
How much protein is in Caramelised Onion Houmous?
Caramelised Onion Houmous contains 6.4 g of protein per 100 g — about 3.2 g per 50 g serving.
Is Caramelised Onion Houmous a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Caramelised Onion Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band B.
How much Caramelised Onion Houmous is 100 calories?
About 41 g of Caramelised Onion Houmous equals 100 kcal.
Is Caramelised Onion Houmous a good source of calcium?
It is a moderate source: 128.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Caramelised Onion Houmous a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Caramelised Onion Houmous high in sugar or fat?
Per 100 g it has 4.2 g sugar and 17 g fat (1.6 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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