Sweet Red Pepper Houmous

Sweet Red Pepper Houmous by co op has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.

Sweet Red Pepper Houmous contains 7.2 g of protein per 100 g — about 3.1 g per 43 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (427.9 mg); points in favor come from fiber (4 g). Overall that places it in band B.

About 39 g of Sweet Red Pepper Houmous equals 100 kcal.

It is a moderate source: 129.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.4 g sugar and 18.8 g fat (1.9 g saturated). Fat provides 68% of its calories, so portion size matters most here.