Other · Nutrition facts

Protein Supersnack

by The Only Bean

380 kcal per 100 g, with 46.7 g protein, 23.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein SupersnackNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
46.7 g
Protein
43% of calories
23.3 g
Carbs
22% of calories
16.7 g
Fat
35% of calories
Macro split
Protein 43%Carbs 22%Fat 35%

Nutrition facts

per 100 g
Fiber23.3g83% DV
Sugar6.7g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium766.7mg33% DV
Potassium1177.5mg25% DV
Calcium175.4mg13% DV
Iron10.5mg58% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850053892035 · Data last verified:

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0850053892035

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Common questions

How many calories are in Protein Supersnack?

Protein Supersnack by The Only Bean has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

How much protein is in Protein Supersnack?

Protein Supersnack contains 46.7 g of protein per 100 g — about 14 g per 30 g serving.

Is Protein Supersnack a good source of protein?

Yes — 46.7 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Protein Supersnack high in sodium?

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Is Protein Supersnack a good source of fiber?

It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.

Why does Protein Supersnack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (3.3 g), sodium (766.7 mg); points in favor come from fiber (23.3 g), protein (46.7 g). Overall that places it in band C.

How much Protein Supersnack is 100 calories?

About 26 g of Protein Supersnack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Supersnack high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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