Sweets · Nutrition facts

Maple & Brown Sugar Instant Oatmeal

by Quaker,Pepsico

372 kcal per 100 g, with 9.3 g protein, 76.7 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 PACKET (43 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Maple & Brown Sugar Instant OatmealNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
76.7 g
Carbs
80% of calories
4.6 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar27.9g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium616mg27% DV
Potassium269mg6% DV
Calcium201mg15% DV
Iron6.6mg37% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000011904 · Data last verified:

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0030000011904

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Common questions

How many calories are in Maple & Brown Sugar Instant Oatmeal?

Maple & Brown Sugar Instant Oatmeal by Quaker,Pepsico has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

How much protein is in Maple & Brown Sugar Instant Oatmeal?

Maple & Brown Sugar Instant Oatmeal contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is Maple & Brown Sugar Instant Oatmeal high in carbs?

Yes — carbohydrates provide 80% of its calories (76.7 g per 100 g, of which 27.9 g is sugar). It also delivers 6.8 g of fiber.

Is Maple & Brown Sugar Instant Oatmeal high in sugar?

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Maple & Brown Sugar Instant Oatmeal high in sodium?

Yes — 616 mg of sodium per 100 g, about 27% of the daily value.

Is Maple & Brown Sugar Instant Oatmeal a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Maple & Brown Sugar Instant Oatmeal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (27.9 g), sodium (616 mg); points in favor come from fiber (6.8 g), protein (9.3 g). Overall that places it in band C.

How much Maple & Brown Sugar Instant Oatmeal is 100 calories?

About 27 g of Maple & Brown Sugar Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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