Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000565117 · Data last verified:
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Common questions
How many calories are in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal by Quaker has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.
How much protein is in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Maple & Brown Sugar Instant Oatmeal high in carbs?
Yes — carbohydrates provide 80% of its calories (76.7 g per 100 g, of which 27.9 g is sugar). It also delivers 7 g of fiber.
Is Maple & Brown Sugar Instant Oatmeal high in sugar?
Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Maple & Brown Sugar Instant Oatmeal high in sodium?
Yes — 605 mg of sodium per 100 g, about 26% of the daily value.
Is Maple & Brown Sugar Instant Oatmeal a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Maple & Brown Sugar Instant Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (27.9 g), sodium (605 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.
How much Maple & Brown Sugar Instant Oatmeal is 100 calories?
About 27 g of Maple & Brown Sugar Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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