Pop-tarts Toaster Pastries - Chocolate Chip

Pop-tarts Toaster Pastries - Chocolate Chip by Kellogg's has 333 kcal per 100 g.

Pop-tarts Toaster Pastries - Chocolate Chip contains 4.2 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (69.8 g per 100 g, of which 34.4 g is sugar). It also delivers 1 g of fiber.

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — 468.8 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34.4 g), saturated fat (4.2 g), sodium (468.8 mg). Overall that places it in band D.

About 30 g of Pop-tarts Toaster Pastries - Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.