Decadent Chocolate Cake Mix

Decadent Chocolate Cake Mix by Bob's Red Mill has 367 kcal per 100 g. One serving (44 g) is about 161 kcal.

Decadent Chocolate Cake Mix contains 5.7 g of protein per 100 g — about 2.5 g per 44 g serving.

Yes — carbohydrates provide 84% of its calories (74.5 g per 100 g, of which 57.5 g is sugar). It also delivers 6.2 g of fiber.

Yes — 57.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 77% of its carbohydrates.

Yes — 530.7 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (57.5 g), sodium (530.7 mg); points in favor come from fiber (6.2 g). Overall that places it in band D.

About 27 g of Decadent Chocolate Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.