Sweets · Nutrition facts

Lower Sugar Maple Brown Sugar Instant Oatmeal

by H-E-B

372 kcal per 100 g, with 9.3 g protein, 72.1 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Lower Sugar Maple Brown Sugar Instant OatmealNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
72.1 g
Carbs
76% of calories
5.8 g
Fat
14% of calories
Macro split
Protein 10%Carbs 76%Fat 14%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar14g
Saturated fat0g0% DV
Sodium558.1mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220901180 · Data last verified:

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0041220901180

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Common questions

How many calories are in Lower Sugar Maple Brown Sugar Instant Oatmeal?

Lower Sugar Maple Brown Sugar Instant Oatmeal by H-E-B has 372 kcal per 100 g.

How much protein is in Lower Sugar Maple Brown Sugar Instant Oatmeal?

Lower Sugar Maple Brown Sugar Instant Oatmeal contains 9.3 g of protein per 100 g.

Is Lower Sugar Maple Brown Sugar Instant Oatmeal high in carbs?

Yes — carbohydrates provide 76% of its calories (72.1 g per 100 g, of which 14 g is sugar). It also delivers 9.3 g of fiber.

Is Lower Sugar Maple Brown Sugar Instant Oatmeal high in sodium?

Yes — 558.1 mg of sodium per 100 g, about 24% of the daily value.

Is Lower Sugar Maple Brown Sugar Instant Oatmeal a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Lower Sugar Maple Brown Sugar Instant Oatmeal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (14 g), sodium (558.1 mg); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band C.

How much Lower Sugar Maple Brown Sugar Instant Oatmeal is 100 calories?

About 27 g of Lower Sugar Maple Brown Sugar Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lower Sugar Maple Brown Sugar Instant Oatmeal high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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