Extra Large Caramel Type Popcorn

Extra Large Caramel Type Popcorn by Amish Country Popcorn has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.

Extra Large Caramel Type Popcorn contains 12.8 g of protein per 100 g — about 5 g per 39 g serving.

Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (69.2 g per 100 g, of which 3.8 g is sugar). It also delivers 6.4 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (6.4 g), protein (12.8 g). Overall that places it in band A.

About 28 g of Extra Large Caramel Type Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.