Mini-wheats! Low Sugar Lightly Frosted Original

Mini-wheats! Low Sugar Lightly Frosted Original by Kellogg's has 352 kcal per 100 g. One serving (54 g) is about 190 kcal.

Mini-wheats! Low Sugar Lightly Frosted Original contains 11.1 g of protein per 100 g — about 6 g per 54 g serving.

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (83.3 g per 100 g, of which 9.3 g is sugar). It also delivers 13 g of fiber.

Yes — just 18.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (13 g), protein (11.1 g). Overall that places it in band A.

About 28 g of Mini-wheats! Low Sugar Lightly Frosted Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.