Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072463000248 · Data last verified:
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Common questions
How many calories are in Maple & Brown Sugar Instant Irish Oatmeal?
Maple & Brown Sugar Instant Irish Oatmeal by McCann's has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.
How much protein is in Maple & Brown Sugar Instant Irish Oatmeal?
Maple & Brown Sugar Instant Irish Oatmeal contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Maple & Brown Sugar Instant Irish Oatmeal high in carbs?
Yes — carbohydrates provide 79% of its calories (74.4 g per 100 g, of which 30.2 g is sugar). It also delivers 7 g of fiber.
Is Maple & Brown Sugar Instant Irish Oatmeal high in sugar?
Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Maple & Brown Sugar Instant Irish Oatmeal high in sodium?
Yes — 558 mg of sodium per 100 g, about 24% of the daily value.
Is Maple & Brown Sugar Instant Irish Oatmeal a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Maple & Brown Sugar Instant Irish Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (30.2 g), sodium (558 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.
How much Maple & Brown Sugar Instant Irish Oatmeal is 100 calories?
About 27 g of Maple & Brown Sugar Instant Irish Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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