Maple And Brown Sugar

Maple And Brown Sugar by Trader Joe's has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Maple And Brown Sugar contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 30.2 g is sugar). It also delivers 7 g of fiber.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — 581.4 mg of sodium per 100 g, about 25% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (30.2 g), sodium (581.4 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.

About 27 g of Maple And Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.