Sweets · Nutrition facts

8 Trifle Sponges

by Sainsbury's

368 kcal per 100 g, with 8.3 g protein, 72.5 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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8 Trifle SpongesNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
8.3 g
Protein
9% of calories
72.5 g
Carbs
80% of calories
4.6 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Sugar34.5g
Saturated fat1.2g6% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01848380 · Data last verified:

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Common questions

How many calories are in 8 Trifle Sponges?

8 Trifle Sponges by Sainsbury's has 368 kcal per 100 g.

How much protein is in 8 Trifle Sponges?

8 Trifle Sponges contains 8.3 g of protein per 100 g.

Is 8 Trifle Sponges high in carbs?

Yes — carbohydrates provide 80% of its calories (72.5 g per 100 g, of which 34.5 g is sugar).

Is 8 Trifle Sponges high in sugar?

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

Why does 8 Trifle Sponges have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (34.5 g); points in favor come from protein (8.3 g). Overall that places it in band C.

How much 8 Trifle Sponges is 100 calories?

About 27 g of 8 Trifle Sponges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 8 Trifle Sponges high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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