Sweets · Nutrition facts

Muesli Cereal No Sugar Added

by Post, Alpen

358 kcal per 100 g, with 11.6 g protein, 73.7 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (95 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Muesli Cereal No Sugar AddedNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
11.6 g
Protein
12% of calories
73.7 g
Carbs
76% of calories
5.3 g
Fat
12% of calories
Macro split
Protein 12%Carbs 76%Fat 12%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar8.4g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium5.1mg0% DV
Potassium500mg11% DV
Calcium50.5mg4% DV
Iron4.5mg25% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055712115344 · Data last verified:

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0055712115344

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Common questions

How many calories are in Muesli Cereal No Sugar Added?

Muesli Cereal No Sugar Added by Post, Alpen has 358 kcal per 100 g. One serving (95 g) is about 340 kcal.

How much protein is in Muesli Cereal No Sugar Added?

Muesli Cereal No Sugar Added contains 11.6 g of protein per 100 g — about 11 g per 95 g serving.

Is Muesli Cereal No Sugar Added a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Muesli Cereal No Sugar Added high in carbs?

Yes — carbohydrates provide 76% of its calories (73.7 g per 100 g, of which 8.4 g is sugar). It also delivers 11.6 g of fiber.

Is Muesli Cereal No Sugar Added low in sodium?

Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Muesli Cereal No Sugar Added a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Muesli Cereal No Sugar Added have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (11.6 g), protein (11.6 g). Overall that places it in band A.

How much Muesli Cereal No Sugar Added is 100 calories?

About 28 g of Muesli Cereal No Sugar Added equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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