Steel Cut Oats Maple & Brown Sugar

Steel Cut Oats Maple & Brown Sugar by President's Choice has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Steel Cut Oats Maple & Brown Sugar contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 77% of its calories (73.3 g per 100 g, of which 17.8 g is sugar). It also delivers 11.1 g of fiber.

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 115.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (17.8 g); points in favor come from fiber (11.1 g), protein (8.9 g). Overall that places it in band A.

About 28 g of Steel Cut Oats Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.