Bites Chocolate Frosted Mini Wheats

Bites Chocolate Frosted Mini Wheats by Kellogg's has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

Bites Chocolate Frosted Mini Wheats contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 83% of its calories (80.4 g per 100 g, of which 21.4 g is sugar). It also delivers 10.7 g of fiber.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.4 g); points in favor come from fiber (10.7 g), protein (8.9 g). Overall that places it in band C.

About 29 g of Bites Chocolate Frosted Mini Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 482 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.