Instant Oatmeal Maple Brown Sugar

Instant Oatmeal Maple Brown Sugar by Food Lion has 370 kcal per 100 g. One serving (54 g) is about 200 kcal.

Instant Oatmeal Maple Brown Sugar contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Yes — carbohydrates provide 78% of its calories (75.9 g per 100 g, of which 33.3 g is sugar). It also delivers 7.4 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — 629.6 mg of sodium per 100 g, about 27% of the daily value.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (33.3 g), sodium (629.6 mg); points in favor come from fiber (7.4 g), protein (9.3 g). Overall that places it in band C.

About 27 g of Instant Oatmeal Maple Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.