Sweets · Nutrition facts

Instant Oatmeal Maple & Brown Sugar

by Quaker

360 kcal per 100 g, with 8 g protein, 74 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Instant Oatmeal Maple & Brown SugarNutri-Score DCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
74 g
Carbs
79% of calories
5 g
Fat
12% of calories
Macro split
Protein 9%Carbs 79%Fat 12%

Nutrition facts

per 100 g
Sugar28g
Saturated fat1g5% DV
Sodium580mg25% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000563465 · Data last verified:

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Barcode

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0030000563465

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Common questions

How many calories are in Instant Oatmeal Maple & Brown Sugar?

Instant Oatmeal Maple & Brown Sugar by Quaker has 360 kcal per 100 g.

How much protein is in Instant Oatmeal Maple & Brown Sugar?

Instant Oatmeal Maple & Brown Sugar contains 8 g of protein per 100 g.

Is Instant Oatmeal Maple & Brown Sugar high in carbs?

Yes — carbohydrates provide 79% of its calories (74 g per 100 g, of which 28 g is sugar).

Is Instant Oatmeal Maple & Brown Sugar high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Instant Oatmeal Maple & Brown Sugar high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Why does Instant Oatmeal Maple & Brown Sugar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (28 g), sodium (580 mg); points in favor come from protein (8 g). Overall that places it in band D.

How much Instant Oatmeal Maple & Brown Sugar is 100 calories?

About 28 g of Instant Oatmeal Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Oatmeal Maple & Brown Sugar high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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