Sweets · Nutrition facts

Instant Oatmeal Maple & Brown Sugar

by Quaker

372 kcal per 100 g, with 9.3 g protein, 76.7 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 packet (43 g)
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Instant Oatmeal Maple & Brown SugarNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
76.7 g
Carbs
79% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar27.9g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium511.6mg22% DV
Potassium255.8mg5% DV
Calcium46.5mg4% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000315040 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0030000315040

Dietly — AI Calorie Counter

Log Instant Oatmeal Maple & Brown Sugar in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Instant Oatmeal Maple & Brown Sugar?

Instant Oatmeal Maple & Brown Sugar by Quaker has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

How much protein is in Instant Oatmeal Maple & Brown Sugar?

Instant Oatmeal Maple & Brown Sugar contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is Instant Oatmeal Maple & Brown Sugar high in carbs?

Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 27.9 g is sugar). It also delivers 7 g of fiber.

Is Instant Oatmeal Maple & Brown Sugar high in sugar?

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Instant Oatmeal Maple & Brown Sugar high in sodium?

Yes — 511.6 mg of sodium per 100 g, about 22% of the daily value.

Is Instant Oatmeal Maple & Brown Sugar a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Instant Oatmeal Maple & Brown Sugar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (27.9 g), sodium (511.6 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.

How much Instant Oatmeal Maple & Brown Sugar is 100 calories?

About 27 g of Instant Oatmeal Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Sweets foods

Explore all →
CGluten Free Instant Oatmeal Maple & Brown SugarGluten Free Instant Oatmeal Maple & Brown SugarQuaker372 kcal · 9.3g proteinDInstant Oatmeal Maple & Brown SugarInstant Oatmeal Maple & Brown SugarQuaker360 kcal · 8g proteinCMaple & Brown Sugar Instant OatmealMaple & Brown Sugar Instant OatmealQuaker372 kcal · 9.3g proteinCInstant Oatmeal Maple & Brown SugarInstant Oatmeal Maple & Brown SugarQuaker372 kcal · 9.3g proteinCChestnut Hill Instant Oatmeal, Maple And Brown SugarChestnut Hill Instant Oatmeal, Maple And Brown SugarChest372 kcal · 9.3g proteinCInstant Oatmeal Maple Brown SugarInstant Oatmeal Maple Brown SugarFood Lion370 kcal · 9.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API