Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000015544 · Data last verified:
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Common questions
How many calories are in Organic Instant Oatmeal Maple & Brown Sugar?
Organic Instant Oatmeal Maple & Brown Sugar by Quaker has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.
How much protein is in Organic Instant Oatmeal Maple & Brown Sugar?
Organic Instant Oatmeal Maple & Brown Sugar contains 9.8 g of protein per 100 g — about 4 g per 41 g serving.
Is Organic Instant Oatmeal Maple & Brown Sugar high in carbs?
Yes — carbohydrates provide 78% of its calories (75.6 g per 100 g, of which 29.3 g is sugar). It also delivers 7.3 g of fiber.
Is Organic Instant Oatmeal Maple & Brown Sugar high in sugar?
Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Organic Instant Oatmeal Maple & Brown Sugar a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Organic Instant Oatmeal Maple & Brown Sugar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (29.3 g); points in favor come from fiber (7.3 g), protein (9.8 g). Overall that places it in band B.
How much Organic Instant Oatmeal Maple & Brown Sugar is 100 calories?
About 27 g of Organic Instant Oatmeal Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Instant Oatmeal Maple & Brown Sugar high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
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Instant Oatmeal Maple & Brown SugarQuaker372 kcal · 9.3g proteinWant this data in your app?
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