Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000261903 · Data last verified:
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Common questions
How many calories are in Fiber Instant Oatmeal Maple & Brown Sugar?
Fiber Instant Oatmeal Maple & Brown Sugar by Quaker has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Fiber Instant Oatmeal Maple & Brown Sugar?
Fiber Instant Oatmeal Maple & Brown Sugar contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Fiber Instant Oatmeal Maple & Brown Sugar high in carbs?
Yes — carbohydrates provide 81% of its calories (77.8 g per 100 g, of which 15.6 g is sugar). It also delivers 22.2 g of fiber.
Is Fiber Instant Oatmeal Maple & Brown Sugar high in sugar?
Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Fiber Instant Oatmeal Maple & Brown Sugar a good source of fiber?
It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Fiber Instant Oatmeal Maple & Brown Sugar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (15.6 g); points in favor come from fiber (22.2 g), protein (8.9 g). Overall that places it in band B.
How much Fiber Instant Oatmeal Maple & Brown Sugar is 100 calories?
About 28 g of Fiber Instant Oatmeal Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fiber Instant Oatmeal Maple & Brown Sugar high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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