Kölln Müsli Knusper Kokos

Kölln Müsli Knusper Kokos by Kölln has 426 kcal per 100 g. One serving (40 g) is about 170 kcal.

Kölln Müsli Knusper Kokos contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (20 g), saturated fat (5.8 g); points in favor come from fiber (8.5 g), protein (10 g). Overall that places it in band C.

About 23 g of Kölln Müsli Knusper Kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.